Does soreness get better when you move?
worth knowing Inexperienced muscles hangover after exercise. © freeimages Read out Whether moving crates to the third floor or riding the bike for the first time after months in good summer weather - the next few days are causing muscle soreness. Just as against the hangover after too much alcohol, there are a number of home remedies: Heat, protein drinks, massage or further training to combat the pain in the muscles.
Read More